April 29th, 2010 at 8:09 am | 1 Comment
What a challenge! Phase 3 has proven to be the most difficult but with the highest reward. Even though the milage is considerably less I am pushing my body to the limits during these pace building runs. On Tuesday we ran 1.6 KMs 6 times are our race pace taking 7 min rests between intervals. » Read More
April 19th, 2010 at 11:26 am | No Comments
I have to start with apologizing for my tardiness, I spent the last week on vacation in the Dominican so I have much to catch up on this week. The group is now in Phase 3 and I haven’t had my running shoes on for about a week and a half so tonight I’ll be » Read More
March 24th, 2010 at 12:50 pm | No Comments
WOW we finally made it, Saturday marked our longest run of 25KM. My only goal was to set an appropriate pace so that I wouldn’t have to take any walking/resting breaks and thanks to Matt and Monique I achieved that. I can’t express enough my gratitude to the team for keeping me motivated and pushing me » Read More
March 15th, 2010 at 9:13 am | 3 Comments
Well here we are Week 8, in January when I was flipping though my training schedule I didn’t think I would make it here. I remember watching the odometer while I was driving to try to get a grasp of how far 21K was and staring in disbelief when I realized that I would someday have » Read More
March 1st, 2010 at 4:30 pm | 3 Comments
Welcome to teammyles. This is your first post. Edit or delete it, then start blogging! Read More