Week 14: Pace Building

April 26th, 2010 at 8:28 am | No Comments

It’s been a while since my last blog, I have to admit, I’ve been slack on my running. Life got very busy for a few weeks and wasn’t able to get in the long runs or my daily 10km. Life is starting to settle down and I’m back. I was able to get out on Saturday of » Read More

WOW What a way to finish Phase 1

March 22nd, 2010 at 9:43 am | 1 Comment

 Saturday was a perfect day to run 25km and finish phase 1 of our training.  We started early, before it got too hot and sunny but it was still over 2 hours  plus of running.  Matt and Rita ran with me and kept me going when I wanted to stop but we managing to pass » Read More

Week 7

March 16th, 2010 at 7:01 am | 2 Comments

I can’t believe it’s week 7 and we are almost finished phase 1 of the training. Wow how far we’ve come from our first run. Slow easy 8km and now we just finished a long run on Saturday of 22km… Who knew I was going to be able to run 22km Thank you Fred for always re-enforcing “run 2 minutes » Read More

Hello world!

March 1st, 2010 at 5:00 pm | 2 Comments

Welcome to teammyles. This is your first post. Edit or delete it, then start blogging! Read More