April 25th, 2010 at 6:48 am | No Comments
Ok, not really the country. But in relative terms, far from my regular ‘ole loops! I ran 18 from my friends house in Hammonds Plains yesterday, and it was a nice Saturday afternoon change. No flies, not a whole lot of traffic, rolling hills. All in all, a great run! Legs finally feeling *better*. Not perfect, but » Read More
April 13th, 2010 at 7:43 am | No Comments
I just could not get it in the calendar yesterday….so I ran this morning a quick (and brisk!) 8 KM. Really, I should have done it yesterday. But like I said, there was just not enough time in the day. So if you run a recovery run a day late, is it still a recovery? I » Read More
April 12th, 2010 at 4:21 pm | No Comments
I figured I should start with a bang. Appologies for this first post taking so long. It has been quite the spring. My travel schedule has been brutal (two weeks thus far this year in which I did NOT travel) and a leg injury. Not exactly good on the brain in either case. Over 50,000 miles so » Read More