Team Myles

Hello my running friends!!

April 8th, 2010 at 1:59 am | No Comments

Boy there sure is a lot of you out there right now. Everywhere I look I see a set of sneakers hitting the road. I am one of the new gals on the block and this has been an amazing experience so far!! I am late getting on, as I just moved in a new place and finally can start my blog…yeah! ok, I am a 5 k runner and yes I know that sounds like nothing but its sure challenging when you NEVER RAN BEFORE. I was kicking along quite nicely until I had a health challenge and it set me off my sneakers for 2 weeks!! Man has it been hard to get back on the track, but I realize the set backs are where the courage and determination is hiding in ones body. AND for some reason when I started back my right knee is swelling up from an old wound? DAMN EH. No pain just swelling, so that’s not so bad right?
The best experience I have found in this whole adventure is – 1) your body can do more than you think.- 2 ) people running beside you and feeling the same is the BEST!
AND EPSOM SALTS IS NOW MY BEST FRIEND!!!

OK, so its now 6:13am and I will get in my sneakers ( get dressed first) and try my knee out this morning. Love the early morning runs, gets the spirit going, makes your face all red and healthy,( good for us older gals )

talk soon
The monkey Lady ( ps: Ronny Wood from the Rolling Stones gave me that name and I am keeping it!)
Lil