May 3rd, 2010 at 4:17 am | No Comments
Race day is getting closer and closer. Are you excited? I am!! A few weeks ago I was struggling with my training. I had a lot on the go and found it hard to balance the running with personal life & work. I ended up taking almost 2 weeks off from my » Read More
April 4th, 2010 at 3:24 pm | 2 Comments
One of the awesome advantages of being a Team Myles member is this: New sneakers. Whoohoo!! They came at the perfect time as my current pair are pretty much worn out. The local Adidas rep has been so great in providing everyone with some running gear! I chose the Supernova » Read More
April 2nd, 2010 at 6:14 am | 1 Comment
Good Morning everyone! I just got in from a 13K solo run along the beautiful lake. Overall I felt pretty good, the weather was nice and temps were awesome! The Bluenose is only 49 days away, can you believe that? Where has the time gone? I’m getting pretty excited! I’ve had my ups » Read More
March 17th, 2010 at 1:33 am | 1 Comment
You’d think that after months of running in cold Winter temps that I would be more prepared but apparently not. It was a gorgeous, sunny day yesterday (+10) so when I got dressed for our evening run I opted for long running pants, a long sleeved wicking shirt and then a shirt over top. » Read More
March 13th, 2010 at 3:51 pm | No Comments
One of the awesome benefits of being a Team Myles member is that 108 Yoga offered us a 2 hour intro class and then a weekly class of our choice for the next 16 weeks. Sweet! I had a chance to try the intro class out on February 15th. This post is taken from my » Read More
March 13th, 2010 at 8:20 am | 2 Comments
Good Morning Everyone! Just got in from our Saturday run. It went well; Melanie and I did a shorter distance than usual because we both had stuff going on in the early afternoon. We did a little over 8K in 75 mins. We are supposed to be running very slow during this part of the » Read More
March 8th, 2010 at 1:39 pm | 4 Comments
January 19th was the official launch of Team Myles. I had a fantastic time meeting my team mates, coach Fred and a few very dedicated event organizers! As promised, I’m taking you all along with me on this incredible experience…… so here we go! The event was held at the Delta Halifax; I headed » Read More
March 2nd, 2010 at 12:14 pm | 2 Comments
Can’t believe another month has passed already. It’s been quite a hectic one both personally and professionally. I made it to the majority of the group runs but I haven’t always been able to keep up with the amount of scheduled mileage but I am proud to say that I’ve logged over 75km this month. I’ve also » Read More
February 14th, 2010 at 5:39 am | 6 Comments
Yesterday, we got out for our longest run yet – a little over 13K in 2 hours. I’ve been pretty comfortable running at a slow pace. I like that I’m not pushing myself too hard and instead focusing on building endurance, I think it’s really going to pay off come race day. We did a tour » Read More
February 7th, 2010 at 2:12 pm | 4 Comments
If you read my other blog then you know I had a bit of a stressful week due to some family issues. In total I missed 2 runs, overall nothing to worry about. But I tried to make it up this weekend with a 3K yesterday and then 10K LSD today. Made me feel a » Read More
