May 20th, 2012 at 5:27 | No Comments
Race day is here and I cant sleep. (5am) I am excited! I think I am ready even without the proper training the last few days. We decided as a group, that we are going to meet at least once a week for a run. Anyway, bye for now…….. Read More
May 15th, 2012 at 5:27 | No Comments
Checking in! I am sitting here in a hotel miles away from the city, just got off work at 1045 pm and thinking about the “big day”. The marathon is coming up and I have not been training at all. Been unexpectedly thrown into a challenging situation with my job and have been out of town and » Read More
May 8th, 2012 at 5:27 | No Comments
Hello, Hello, I am alive!!! I been back from a 2 week vacation and thrown into a new store opening out of town ……. I guess work trumps personal training??? Anyway I am gonna be out of commission for the next few weeks. I will have to train on my own. I feel like I am letting » Read More
April 15th, 2012 at 5:27 | No Comments
I will be away for two weeks in sunny Orlando…….I plan on running or walking at least every second day…bye for now Read More
April 11th, 2012 at 5:27 | No Comments
Hey, I am just checking in. I have not blogged for a few weeks……(sorry Lisa!) Training is going good. I am getting to the gym at least 2 times a week and another run besides the the 2 team runs. So the physical training is going great! However…… I am still finding it very, very » Read More
March 28th, 2012 at 5:27 | 3 Comments
I got a chance last night to run a while with my teammate Donnie. He has lost 25lbs….amazing! It also made me realize in order for me to drop some lbs I need to get my ass in gear. This drinking beer on the weekends and binging on carbs every few days is not gonna drop » Read More
March 24th, 2012 at 5:27 | 1 Comment
Tammy and I had to miss our run this morning. Ya know, our daughter’s provincial ringette game had to trump the run! I wouldn’t miss it for the world!…… I had a great week with my exercise. I went for 2 runs and 2 long walks and on top of that I had one of my busiest weeks » Read More
March 20th, 2012 at 5:27 | No Comments
I’m kinda looking forward to tomorrow night….that might sound funny cause running hills is HARD! It’s going to be sunny, warm and light out. What a treat! Went to Good Life tonight and went on the elliptical for 50min. Found it a little boring but got a good sweat on. I feel pretty good the last few » Read More
March 17th, 2012 at 5:27 | 1 Comment
Well, I must say what a run! almost 8k in 1 hour. I think I’m heading to the big time!(not) I am proud of Tammy and I. It was wet and gross this morning but all was good. I stayed mainly on the side of the road and avoided the slushy sidewalks. Today was a » Read More
March 11th, 2012 at 5:27 | 3 Comments
Went away to Moncton the weekend to a ringette tournament and I did not exercise at all. All I did was eat take-out and drink beer. I feel like shit!…..I just have to put the weekend behind and get back on track……This will be a challange!!! Read More
My name is Jeff Supple, and I have chosen to participate in the “Team Myles” challenge not just to say I ran a marathon. I choose to take part in this to change my life style. I struggled all my life with being overweight. I have gone on diets and have lost up to 50lbs at a time. My problem is that it’s not a “life style” change. It was a diet that made me feel better for a short time. After a while the pounds would somehow reappear on my body. I also was smoker up until October of 2011. I have since quit. This was the first step of changing my life style for good. The next step is to get into shape and to “keep” in shape. At this age in my life, enough is enough. It’s time to make a life style change and live happier, healthier and longer. I think being a part of Team Myles is great way to kick start my life style change. Jeff.