May 24th, 2010 at 3:11 am | No Comments
What a beautiful day for a run yesterday! the sun was shining, everyone had bluenose fever! you could feel the excitement in the air, the music was playing, i was bee bopping to the tunes and ready to run. As we were lined up to start and the gun went i slowly made my way » Read More
April 26th, 2010 at 6:37 am | No Comments
HI Folks!! Well I am officially blogging now and up to this point , i had so much to say and wanted to tell you about. AFter our launch party, i was so excited to start “running” and get training but since then i have lost steam. I have had one injury after another and » Read More
April 26th, 2010 at 6:36 am | 1 Comment
SO Fred said that the intervals would get easier week after week and guess what he was right!!! Wow, that first week was a shock and the intervals were tough but last week they seemed easier and I am looking forward to tomorrow night to see how they feel. Mind you, while I am running » Read More
April 15th, 2010 at 11:23 am | No Comments
Wow!!! So this is the first week of pace building runs and I must say they are tough. Tuesday I set off to do my first set of 400m in 2:10 and my legs were a spinning. After the first one, I tought “huh, not too bad” but after the 3rd one, i immediately stopped » Read More
March 25th, 2010 at 4:11 pm | 1 Comment
Isn’t it great when you have an awesome run. The kind of run that feels like you could run forever and ever. I hadnt planned to run tonight but a girlfriend of mine said she was running, the sun was shining and it had warmed up since this morning so I said sure I will » Read More
March 23rd, 2010 at 4:35 pm | 1 Comment
So I received an e-mail from Fred saying congratulations, onto Phase 2 of hill repeats and speed training.Just when I was kindof starting to like the slower runs, time to change it up a bit–i like change so I am looking forward to doing some different runs. Still long and slow on the weekend so » Read More
March 10th, 2010 at 2:28 pm | No Comments
SO with the nice weather outside, it is so tempting to over run. Its wednesday today but I ran my long run on sunday, ran monday and tuesday and with the sun shining all i want to do is go running. I have to remember rest days are good and if I cant remember that » Read More