March 28th, 2012 at 8:56 am | No Comments
Challenging Tuesday on the commons for team myles last night… pushing -10 with the wind… only a 30 degree temperature swing from last week! The good… Robie street side was down hill… the bad running down hill with wind in your face! I took advantage of 360 Degree Fit’s Team Buy last night and have » Read More
March 21st, 2012 at 9:52 am | 2 Comments
Wow what a workout last night… but my legs were screaming this am! Great team effort last night on Citadel Hill… am feeling some muscles I didn’t know I had. Have to say running backwards up Citadel Hill may have been the toughest training I have ever gone through. Instant burn, may have been that way due » Read More
March 19th, 2012 at 9:22 am | 1 Comment
Well 9 or 10 weeks in and training has been great… its been almost 5 weeks since my last post ;-( but I have to say its not from a lack of enjoyment I am getting from being part of this team. PPP on Saturday morning’s is simply awesome… especially now with the weather breaking…. » Read More
February 12th, 2012 at 5:58 pm | No Comments
Well 2 weeks into our training and I feel great! Its amazing how basic lifestyle changes have such a positive emotional and physical impact on us. Prior to team Myles I was a non breakfast person except bacon and eggs on Sunday, drank at least 4 cups of coffee a day, over ate at lunch… snacked in » Read More
January 21st, 2012 at 7:41 pm | 1 Comment
Welcome to teammyles. This is your first post. Edit or delete it, then start blogging! Read More
I am a 33 year old average Nova Scotian living in Dartmouth with my wife (Joanne) and two boy's Jack (6) and Eric (3). Prior to marriage and kids I considered myself to be in good physical shape and was very athletic... wow how times have changed for me! As a busy professional working and teaching part time along with balancing my duties as a very hands on dad it is extremely difficult to stay focused and disciplined enough to exercise regularly. I am looking forward to Team Myles as it will provide that opportunity to bring physical activity back into my life. Thanks for the opportunity to join Team Myles... I look forward to all of us achieving our healthier lifestyle goals together! Donnie.