April 15th, 2010 at 9:13 am | No Comments
This week starts the speed workouts by running the perimeter of the commons x4. I was glad of the inspiration of the faster runners to pick up my pace. Read More
April 9th, 2010 at 3:48 pm | No Comments
This week was busy with hill training on the hill from Point Pleasant Park lower parking lot to the gate on Young Ave. 12 hills is a lot! But fortunately I had good company and it is true that misery loves company. My schedule had me training at 46 kms this week and a few » Read More
March 29th, 2010 at 5:05 pm | No Comments
We are already halfway through our training. When I first saw the schedule, I’ve got to admit, I was intimidated with the amount of mileage I had to run each week. But I have managed to do it all, even while volunteering at the Olympics and working 10 hour days! Now the hill training starts and » Read More
March 24th, 2010 at 3:59 am | No Comments
This week was a 25 km run. I did a race at Cow Bay with 75 others and it was a beautiful day and lovely ocean views. Since this is the end of the strength building phase, I can really feel the difference between other years when I did this race. Just as Fred (Fit by Fred) told us, I did gain » Read More
March 1st, 2010 at 4:02 pm | No Comments
Welcome to teammyles. This is your first post. Edit or delete it, then start blogging! Read More