Another rainy cold run day. Hard to believe it’s mid-April. I came straight home from #PointPleasantPark and got into a hot bath to get the chill out of my bones. Still it was a good day. It helps that #TeamMyles is such an upbeat group. Not an introvert in the bunch, I swear. It’s smiles […]
Archive | Team Myles
RSS feed for this sectionTaking Chances
I was asked this morning for my advice on something more work related but it was about my own path. I said ” don’t be afraid to take chances”. Whoah. Where did that come from. I am not exactly known as a risk taker. I originally approached Team Myles as a way to step up […]
Hail, yeah!
So, it’s Hill Night and it’s rain-snow-hailing. 20 minutes non-stop up and down Citadel Hill. Hail, Yeah! That was fun! Sarcasm fully intended.
Now that I think of it, I’ve come a long way
This week I got my first real indication of how far I’ve come since I started training with #TeamMyles in February. Thinking back I remember how hard those first few nights were. Devin was asking us to run 1 minute followed by 1 minute of walking, and then 2 minutes of running followed by 2 […]
Saturday run……….March 30th
It was a gorgeous day ………..sunny shining……….winds were light. Everyone looks happy. Now to confess I was late……..and by late I mean 15 minutes late so my #TeamMyles running buddies were gone like the wind. I thought I would catch up with them……..I took various routes which I figured would intersect with somebody, somewhere along […]
Yay weekend is here….
Friday is finally here and the weekend is about to start. It’s been a busy week of exercise Hill night was crazy 10 minutes straight then 10 30 sec sprints. I thought I was going to die on sprint 4, I didn’t feel great until sprint 8 when I knew it was almost over, that’s […]
Saturday run – April 6th
It snowed, it sleeted, it raining, the wind blew…hard. #TeamMyles were there!! I was totally ready to run up that hill out of Point Pleasant Park…………..Ignore the weather………..ignore the hill and just go!! Yeah us!! So that I don’t sound like a constant complainer about my hurt leg…………let’s just leave it at “I ran for […]
The View from the Top
When it comes to hill training, which we do every Tuesday on the Citadel, I would say that I am one of the fastest and someone who goes the farthest. Running up the hill can feel a little lonesome. But, it’s the view on the way back down that I enjoy. I get to see […]
Trust Deep Water
We just completed another hills last night. As tough as they are, they do make you feel really good after the fact. ( I still cannot get over the fact that I have progressed to the point of actually doing 10 minutes up and down Citadel Hill)A short time ago, running a minute on the […]
We Keep Getting Better, But the Hills… Well They Don’t
Back in the day, when I played college soccer, my team would sprint up and down Citadel Hill until we were sick or in serious pain. Sometimes it was to train. Other times it was payback for a bad game or a bad attitude. It was never fun, nor was it something I ever aspired to do again. Yet here […]
