I had a great run on Saturday in the “Nova Scotia trifecta”…rain,snow,and sleet. It was a chilly start but once you got going your determination took over. I felt so good after I stayed and ran some hill drills. I feel great today because I recharged with delicious chocolate milk….yummo! #rechargewithmilk. Check out their contest […]
Archive | Team Myles
RSS feed for this sectionPampered Feet
For years now I have know that my feet require some much needed love and support. I had the wonderful opportunity to visit Centric – LifeMARK Health @LMCentricATL on Thursday night And all I can say is that technology is amazing. Goodbye plaster casting and hello computers and scanners. Paul Makinen was great in not only staying […]
It Takes a Village to Raise a Runner
I rose early Saturday morning, looking forward to my run with Team Myles and our coach, Devin Sherrington from #360fitgym. I started my day right with my signature Saturday morning power smoothie and my #AdultEssentials gummy Multi, D and B12 vitamins. There was rain in the forecast but it hadn’t started yet. It was looking […]
Last saturdays run…
One step forward, two steps back
It all seemed to be going so well. My nagging muscle strain had healed. I finally had time to devote to running. I was happy with how my training was progressing. And then, I fell ill with the flu. (Yes, I had the flu vaccine earlier this winter, and yes I got the flu anyway.) […]
Freezing Rain can’t even stop #teammyles…
We had our first cold freezing rain run of the season. I will admit at first I almost got back in the Jeep to turn around and go home. Once I saw other #Team Myles members getting out of their cars to brave the cold stinging rain I just had to do it too. The […]
iRun because I didn’t think I could…
When we first started with #TeamMyles, #iRun asked us to send them a note about why we wanted to run. My statement was “iRun because I didn’t think I could.” and that was that. I honestly didn’t think I’d ever be a ‘runner’. I sent the statement, hoping I’d prove myself wrong but I never […]
Is my knee getting better?
I have been stretching and working on my left knee for about two weeks now. Also I have been trying to increase the strength of my inner quads. Both recommendations were from my physiotherapist Karen Decker. I saw her last Wednesday and she said that I’m making improvements. Sure doesn’t feel that way. On Saturday […]
If you can’t be positive you can’t be motivated
They say positivity is key. I believe that!! A year ago my life was a bit of a mess. My marriage was in serious trouble (we both went through hell in our own respects and ended up separating) and my work was suffering as well. I was on a steady climb with my weight and […]
Hail to Point Pleasant Park
When I left my house in Dartmouth yesterday morning it was 4 degrees and the sun was out. By the time I got to Point Pleasant Park to meet my fellow #TeamMyles members the sun was gone and it was hailing. I mean ice pellets that stung when they hit. As we started out I […]
