Trying to get the most out of this program, I wanted to use up some of the resources we have. Yoga was never something I thought I’d like. I feel like I have too much going on in my head to find some quasi inner peace and quiet my mind. Physically, I despise core work […]
It’s the last week of Team Myles training, and we’re only three days out from the Blue Nose. I have a lot of big changes in my personal life (a new job and a cross-country move!), so the Team Myles schedule has been a welcome break from calling movers and trying to sell off my […]
So this is it! The last post before race day. I have had butterflies all week and I am just ready to get out there and Giv’r! Last weekend’s practice run was awful. I was in extreme pain from my knees and hips almost the entire run. I completed it – but I didn’t enjoy […]
Race Day is soon going to be here, exactly 4 more sleeps !! This journey has made believe in myself again. Every week I had the dreaded drive on Sunday mornings that I would not be able to keep up with the team. How would I ever recover in one minute after running a minute, […]
I can’t believe that our training is over! This has been such an awesome experience I am having mixed emotions about it coming to an end. Where do I begin to Thank so many great people who have helped me over the last 10 weeks. Lifemark, right from the assessments, nutrition advice and of course […]
WE DID IT!!! It feels absolutely amazing that we have accomplished our goal of running 10 km. WOW!!! Look at all of these smiling faces. All I can say is THANK YOU, THANK YOU!!!!
One of my goals this year has been to read more and undergo more personal development. Currently, I am finishing the book Mindset by Dr. Carol Dweck. My last two years mentally have been consumed with focusing on creating a sustainable lifestyle change and not just having another failed weight loss attempt. In that time […]