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March 15th – Saturday run at Point Pleasant Park

It was a breezy and a bit chilly this morning in #Halifax …….feeling a weeeee bit more like Spring ……….right up to the point when I slipped on a sneaky piece of ice camouflaged as snow………………….a gentle reminder that it’s not Spring quite yet:) Luke #Aerobics First came to run with us this morning……..a great surprise!!  He […]

Let There Be Light!

Last night’s hill training was a really weird experience…because it was done in the day light! The days are getting longer and (theoretically) it will be getting warmer as we approach the tougher parts of the training. I was blown away by how easy all the Team Myles folks performed on the hills last night. […]