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Whoa Hills!

This post goes out to all my Blue Nosers who ran or walked the 5k last year. On Tuesday we hit Citadel Hill for hill training. I was not ready for that! A total of 8 runs up the hill with everyone hitting the top on the 5th go and about 30 seconds of cool down […]

Myles’ first run!

I finally hit the streets with the team on Saturday for our first training run! There was lots of excitement and energy within the group which got me in a really good mood! Team Myles is already winning! I was overdressed and before too long, hot. I was given the advice to dress for 10 […]

Breakfast of Blue Nosers

With all this talk about eating healthy as part of our training, I am making a concentrated effort to make wiser nutritional choices. The nutrition session with Michelle McLean Holistic Health Coaching was a great start. I now add spinach to my morning smoothies and at least double-think my eating habits now. Considering Easter candy is […]