Myles’ first run!

I finally hit the streets with the team on Saturday for our first training run! There was lots of excitement and energy within the group which got me in a really good mood! Team Myles is already winning! I was overdressed and before too long, hot. I was given the advice to dress for 10 […]

Social Media, Who Me?

Well, who would have guessed that after getting off the sofa to learn to run with #TeamMyles in 2010, I’d be into my fourth year of involvement with the Scotiabank Blue Nose Marathon. #TeamMyles2013 is a great team this year; a good mix of experience and newbies, fit and ready-to-be-fit, and a few recovering from […]

Breakfast of Blue Nosers

With all this talk about eating healthy as part of our training, I am making a concentrated effort to make wiser nutritional choices. The nutrition session with Michelle McLean Holistic Health Coaching was a great start. I now add spinach to my morning smoothies and at least double-think my eating habits now. Considering Easter candy is […]

Team Myles Launch Dinner

It was such a pleasure to work with Chef Les Stevens of the Delta Halifax Hotel in creating the menu for the Team Myles Kick-off dinner. Our challenge was to come up with a healthy meal that was easy, nutritious and delicious with vegetarian options. And one that Chef Les could demonstrate to Team Myles […]