A perfect day for our first run on the Common with #TeamMyles. Thank you everyone for making it so much fun! Can’t wait to see you all again on Tuesday.
It was harder than I thought. But more fun than I thought. I had the morning planned out for weeks in anticipation. What time to get up, what to eat, coffee , how many layers to wear. What a process. Ok, so maybe I was overthinking it just a bit. Arrived early, found my teammates […]
During the winter months it is definitely a challenge to eat healthy. It’s dark and cold and we want to curl up inside with a good book or movie and some comfort foods. For most of us the comfort foods don’t come in the fruit & veggie varieties. During this inward time we need to […]
It was such a pleasure to work with Chef Les Stevens of the Delta Halifax Hotel in creating the menu for the Team Myles Kick-off dinner. Our challenge was to come up with a healthy meal that was easy, nutritious and delicious with vegetarian options. And one that Chef Les could demonstrate to Team Myles […]
This is me on event launch night in January: nervous, anxious, excited, honored thrilled – not a clue what I agreed to do. But, I trusted my colleague (and Team Myles mentor Catherine Bagnell-Styles) who had invited me and I was grateful for the opportunity. So, deep breath in, I walked into the room at Delta Halifax to meet my future teammates and was wowed by […]
Wow….Running starts on Saturday. Am I ready for this? I have so many mixed emotions excited, nervous, scared and even enthusiastic. I’ve always wanted to run, there couldn’t be a better way to get started than with a team of awesome peeps and pretty new balance shoes. Everyone I’ve met has been so supportive and I know […]
Carrots are great detoxifiers they are alkalizing, cleansing and nourish almost every system in the body. They are packed full of readily assimilable vitamins, minerals and enzymes to fuel our cells. Great for the liver and digestive tract, help kidney function, balance endocrine and adrenal systems. Very rich in the antioxidant beta carotene which is great for eyes and vision and they also have lots of […]
Beans are packed with nutrition, including protein, calcium, vitamins and minerals. They help to reduce blood cholesterol, control insulin and blood sugar, lower blood pressure, regulate colon function, prevent constipation and can help to cleanse the arteries. Ingredients: 1 tablespoon olive oil 1 onion, chopped 2-3 cloves garlic, minced 1 carrot, halved lengthwise and sliced 1 red, green or yellow pepper, chopped […]
Ready for my first #TeamMyles run. Thanks #NewBalance!
This is exciting. Last year at this time I was a new Team Myles member, eagerly awaiting the training to start. Now I am coordinating the new team and I am anxious for this year’s victims…I mean members to get started. I call the mentors and coaches The Inspiration Team. I look forward to working […]