Launch Night

I can’t wait for Devin to help me ditch my winter gym dodging! Hearing Team Myles’ members from years past talk about their transformative physical, social and emotional experiences was truly inspiring. Looking forward to making new friends, meeting new challenges, and to running my very first Blue Nose Marathon in this very special way.

Blogging 101

February 12th, 2013 Tonight is learning how to blog, twitter………..Thank you Lisa !!      We got sneakers…….yeah!   Thank you #NewBalance!! There is no question I am an amateur when it comes to blogging, but today I found out that I not only do not know how to ‘twitter’……I have no idea what ‘twitter’ […]

launch night…… all begins

My five sentences……they are short · Being greeted at the door of  the Bluenose Room of The #DeltaHalifax with smiling faces, a beverage and an appetizer was the beginning of an inviting, welcoming, and friendly evening;……..then there was the picture taking:) · An inspiring and motivating experience from start to finish; smiling faces all around. […]

Grilled Herb Marinated Tofu

For a delicious plant-based meal try this tofu recipe from Chef Les Stevens at the Delta Halifax Hotel. Grilled Herb Marinated Tofu with Macadamia Nuts and Mushroom Pate Ingredients 3 bloc of firm tofu 2 tablespoons Extra Virgin Olive Oil 1 sprigs of rosemary 1 sprigs of Basil 1 large lemon (zest and jus) 1 […]

Acadian Maple Glazed Pear Tart

This is an excellent recipe provided by Chef Les Stevens of The Delta Halifax Hotel.  It is an excellent choice for a healthy dessert that is delicious and easy to make! Nut Crust • 1.5 cups ground almonds, lightly dry roasted • 1.5 egg white, lightly beaten • 2.5 tbsp organic honey Dry roast almonds on a baking […]

Quinoa Pilaf

Quinoa is an ancient grains of the Incas. It’s known as a pseudo-grain because it is not part of the grass family like most other cereal grains. It’s mild, fluffy with a slight nutty taste. Gluten-free, with more calcium than milk, quinoa is and valued for its high protein content and is a wonderful addition […]