Thursday morning I went to #Goodlife before work and then #360fit after work. Having felt pretty good about myself I decided I probably didn’t need to go to the gym again Friday morning. I decided to set my alarm for 4:30am anyway and see how I felt in the morning. I wasn’t really backing out […]
So we’ve been running for one month so far and I feel that I’m getting back into the swing of things. Soon it will be time to start running and biking home from work, just waiting for the weather to warm up a little bit first. This morning was -10 and I just can’t handle […]
So yesterday I would head out for a quick run, the next thing I knew I ran over 5K for my lunch I have ran a smaller loop before and it had taken me 47 minutes, I noted on the way back to work that it was going to be under 30 minutes so I […]
A few weeks into training for the Blue Nose 10K, I can feel a difference. Okay, so sprinting up Citadel Hill 12 times on Tuesday wasn’t a walk in the park. And there is a particular section of Point Pleasant that I would say poses an ever greater challenge than running up the MacDonald Bridge. […]
Yes, i made it and i can still breathe. Forgot my inhaler before i ran but i got through it without any difficulty thanks to the support of #teammyles.
So I’ve been having my knee looked into because I want to be able to continue with the group and train. Who wouldn’t want to keep going if they were with a group as great as Team Myles is this year (and every year)! So first I saw a physiotherapist. The good news is I […]
Today we did four minutes of running, one minute of walking through Point Pleasant, and it wasn’t that bad! I was hesitant, I really wasn’t sure if I could do that much running – I was tired, and my legs are STILL sore from hills, but it wasn’t nearly as bad as I thought. Deborah, […]
Woke up this morning to warmer temperatures and lots of sunshine. I am looking forward to meeting up with #teammyles for a great morning run with Devin from @360fitgym. Look out Blue Nose Marathon we are coming for you!
Last Saturday after practice, I felt discouraged because of my inability to run long enough in to keep up the pace at practice. As I read Paige’s blog (http://teammyles.com/2014/03/slow-and-steady/), I was encouraged to try something a little different. I walk/run on my treadmill at home and even when I am on that I have difficulty […]
This morning I went to #GoodLife before work like I’ve been doing since the first of January. I spend about 30 – 40 minutes doing cardio and then do the 20 minute weight circuit. I know I need a more rounded workout for my entire body but this is truly the only time I can […]