Blogging 101

February 12th, 2013 Tonight is learning how to blog, twitter………..Thank you Lisa !!      We got sneakers…….yeah!   Thank you #NewBalance!! There is no question I am an amateur when it comes to blogging, but today I found out that I not only do not know how to ‘twitter’……I have no idea what ‘twitter’ […]

launch night……..it all begins

My five sentences……they are short · Being greeted at the door of  the Bluenose Room of The #DeltaHalifax with smiling faces, a beverage and an appetizer was the beginning of an inviting, welcoming, and friendly evening;……..then there was the picture taking:) · An inspiring and motivating experience from start to finish; smiling faces all around. […]

Grilled Herb Marinated Tofu

For a delicious plant-based meal try this tofu recipe from Chef Les Stevens at the Delta Halifax Hotel. Grilled Herb Marinated Tofu with Macadamia Nuts and Mushroom Pate Ingredients 3 bloc of firm tofu 2 tablespoons Extra Virgin Olive Oil 1 sprigs of rosemary 1 sprigs of Basil 1 large lemon (zest and jus) 1 […]

Acadian Maple Glazed Pear Tart

This is an excellent recipe provided by Chef Les Stevens of The Delta Halifax Hotel.  It is an excellent choice for a healthy dessert that is delicious and easy to make! Nut Crust • 1.5 cups ground almonds, lightly dry roasted • 1.5 egg white, lightly beaten • 2.5 tbsp organic honey Dry roast almonds on a baking […]

Quinoa Pilaf

Quinoa is an ancient grains of the Incas. It’s known as a pseudo-grain because it is not part of the grass family like most other cereal grains. It’s mild, fluffy with a slight nutty taste. Gluten-free, with more calcium than milk, quinoa is and valued for its high protein content and is a wonderful addition […]