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Positive Spin Offs

What a great weekend at the Saltscapes Expo for #TeamMyles2014 members and for me personally. After our morning practice, I stayed in town and  came to the show a little early before my shift and stopped at the Taste of Nova Scotia main stage to say hello to fellow team mate, Christine White who was […]

Spin to Win

On Monday, I had my first opportunity to attend a yoga class thanks to Team Myles and the Blue Nose Marathon. I went to the Breathing Space Yoga Studio in Windsor, close to my home and took an introductory class in Kripalu Yoga. What a great workout and relaxing experience led by a great intructor, […]