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#TeamMyles training this time pain free

So this year I listened to the professionals. Last Year Paul Mäkinen (Certified Pedorthist, at Centric Health Lifemark Physiotherapy) did a gait assessment and suggested orthotics  and/or other shoes for my foot type. I went with shoes of my own choice and paid the price. During and after training while training for another race i was getting some left […]

#TeamMyles2015 does hills,road and gym

The weather has been battling with us, but if we can not hit the road. The #TeamMyles group is lucky enough to be able to use our #360fit membership, and then #rechargewithmilk   This year I listened to Paul @Pedorthist_NS  from Centric Health, LifeMark Health – Atlantic Region and Bruce from the TheReal Halifax Running Room @RunningRoom luv my new […]