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Sick and Tired..

Being a shift worker has been my biggest challenge during Team Myles training. My co workers were incredibly supportive and helped me out by doing shift switches with me so that I would have the days off that I needed in order to get to most Thursday hills and Sunday long runs, however, that meant […]

Calm Mind, Sore Body

We have officially started week two of our Team Myles training for the Blue Nose! So far the experience has not been what I expected, and I mean that in the best possible way. The first Sunday we ran 1 minute, walked 1 minute and it was so difficult, and knowing that we were going […]