Had a good run last night doing the hills. My knee was a bit sore but i ran through it. Will make a apt for Physio or a Osteopathic.
Had a awesome run on Saturday 8 min on 1 min off. I really pushed myself and enjoyed running with everyone that showed up
HI everyone. Went to spin class for the first time. Was not as bad as i thought it would be, except for a sore butt. You rock #360 gym.
Decided to go to #360 fit gym yesterday morning on my day off. Now I can hardly walk or move. The workout was brutal but I enjoyed it. Hope to do another workout soon at #360 fit.
Yes, i made it and i can still breathe. Forgot my inhaler before i ran but i got through it without any difficulty thanks to the support of #teammyles.
Did the hills last night, feeling the pain in my legs today. Do not want to see them again for a another week. Oh joy can’t wait. NOT.
Ran for a half hour today, felt good and the weather was perfect. Hopefully Saturday’s weather will be the same. Wishful thinking.
Got my feet assessed on Monday from #Life Mark, had to order my sneakers, will get them in two weeks.