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Feeling Energized

Today is the beginning of week 8 and there are so many wonderful things happening for everyone on Team Myles 2018, individuals are reaching 10K before the run and it is so awesome to see. Watching runners exceed their own expectations, and to be able to be a witness to it, I am grateful to […]

Prepping for the Week

One of my challenges besides being consistent with exercise is eating right. I usually do one really well and not the other. Well we are on our sixth week and I am feeling like I can incorporate planning my meals for the week. It is time consuming in the moment, but it is so worth […]