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A Week to Reflect

Well, it’s hard to believe, but we are in the final week. 6 days from now I will have finished running the GoodLife FITNESS 10k race at the Bluenose Marathon! Wow. This week is a “taper” week, or a rest week, in other words. A week to make sure our bodies and minds are as prepared as […]

Feeling behind

I have been feeling down this week. I struggled with the 5:1’s on Sunday (in fact, I could only run one – the final – 5 minute interval without stopping) and due to scheduling have still not been able to get to GoodLife FITNESS. Everyone has been posting about how well they are doing, how […]

Fuel for the Fire

I’m still a beginner to this fitness thing, but even I know how important it is to provide your body with the right fuel when exercising. Working out, including running, is a lot more difficult when your energy levels are not optimal. In addition to learning how to run properly, I’m also interested in learning […]