Here’s a treat I made for Team Myles this past Saturday for after our run along the Halifax Waterfront…hope you like it too! RECIPE: Good Morning Granola Bars
I’ve been involved with #TeamMyles for three years and I have to say this year’s weather has definitely been the most challenging by far. Notice I said challenging and not numerous other words I have been thinking (trying to stay positive with all this freakin’ snow!!!!) – because we run/exercise no matter what the weather […]
For the last two runs at Point Pleasant Park I have grabbed a quick breakfast, gotten dressed and as I put on my sneakers realized my socks were on the wrong feet. Seriously…has anyone ever said that before? What’s up with labeling socks – and more importantly, why do I keep automatically putting them on the […]
I think I just fell in love with almond milk. I bought my first carton and used it in my morning smoothie. YUM! Thanks for the suggestion (although I’m two months late trying it…) Michelle MacLean. I’m addicted…
Today was by far the toughest day for me to get motivated for our Team Myles run at Point Pleasant Park. My bed was warm and cozy and enticing me to stay put…especially when I peeked out the window and saw a beautiful blanket of snow covering the ground.
So this blog post is late in coming as I have been a little slow recovering from last weekend’s St. Paddy’s “festivities”. And by festivities I mean a wide range of athletic feats… Saturday Morning – Athletic Feat #1: 6 km run with mentor Chantal Bernard at The Commons. It was an AWESOME run…you know how some […]
Sheryl was the only reason I didn’t stop and give up in the final five minutes of our run last Saturday at Point Pleasant Park. Thanks for all the positive energy and encouragement – I hope I can return the favour in the next few weeks! (Special thanks also goes to Devin Sherrington, Colin Richardson […]
At the beginning of our Team Myles training, we had an awesome nutrition session with Michelle. As a result of what we learned that evening, I have started to add spinach to my morning smoothie. It looks gross but tastes good – and I have way more energy throughout the morning. It was an informative session […]
Even at 9:30 a.m. on a -4 degrees day, Team Myles was pumped to tackle the trails at Point Pleasant Park. We ARE morning people. We ARE runners. We did 5km in 41 minutes today!
I want to love yoga, but I’m not sure I do. Just to clarify, this has nothing to do with the awesome experience I had at 108Yoga this past Wednesday night. It has more to do with an awkward first yoga class back in 1993 (yes…apparently I hold grudges…a great story for later, right Paula Althouse?), […]