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Local Connections

At the beginning of our Team Myles training, we had an awesome nutrition session with Michelle. As a result of what we learned that evening, I have started to add spinach to my morning smoothie. It looks gross but tastes good – and I have way more energy throughout the morning. It was an informative session […]

Rhinoceros Yoga

I want to love yoga, but I’m not sure I do. Just to clarify, this has nothing to do with the awesome experience I had at 108Yoga this past Wednesday night. It has more to do with an awkward first yoga class back in 1993 (yes…apparently I hold grudges…a great story for later, right Paula Althouse?), […]