Will tonight I went to my first Body Pump class, I truly did enjoy the class. However, my knees are telling me right now that they didn’t enjoy it as much as I did. Think I may have to wait until my knees are a little stronger before trying this class again. Too many lunges and squats for me at this time in my training. So I will stick to my runs, hills and bike rides for the next little while.
On another note I just would like to say how much I am enjoying this experience, the people I have met and the amount of support that everyone offers one another. We have only known one another for little over a month and you would think that we have all known one another all our lives. I can’t imagine being on this journey with anyone other than the ladies that make up this wonderful TEAM.
GO TEAM MYLES and GIV’ER