So last Saturday was the worst my knee has been all training period. I wasn’t even recovered by hills time, I’m pretty sad about that. I did go and cheer on the team though, they’re working really hard! I had a physio appointment and here is what I’m up to now.
Rolling before every run, this helps to relax my IT band and prevent friction on my knee.
I have terrible hamstrings. I have a new exercise that will increase their length and work my core.
Squats, inner quad and hip strength are important.
So I’m working on these things folks. I have new shoes now which will better support my feet. Hopefully I can get this under control before race weekend, I have lots of dancing to do and I can’t have a sore knee!