Yay weekend is here….

Friday is finally here and the weekend is about to start.  It’s been a busy week of exercise Hill night was crazy 10 minutes straight then 10 30 sec sprints.  I thought I was going to die on sprint 4, I didn’t feel great until sprint 8 when I knew it was almost over, that’s when I put the push on as did Devin Sherrington.  Wednesday and Friday I went to the scotia square goodlife gym and ran on the treadmill for 45 minutes each time during lunch.  Thrusday I went for a run at lunch along the waterfront, it was so nice out and I felt so energized.  Tomorrow is team myles run, hopefully I won’t be too beat up from this week.  Yoga tomorrow afternoon.

Have a good weekend everyone see team myles bright and early tomorrow morning point pleasent park.

 

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