Spring is in the air…

Saturday’s run along the Halifax waterfront was awesome.  The weather was great, not to cold or to warm.  I think I finally got my layers right.  After the run I was able to get the dogs to point pleasant park and do a yoga class.  I suggest to anyone that runs in the morning to consider an afternoon yoga class.  It felt so good to stretch.  I could feel my energy coming back to my mind and body.  There is one stretch in particular that is really good for runners.  It’s called the pigeon pose.  I love it, I think I could take a nap in that pose.  Also had a great smoothie this morning Strawberries, bananna, spinach, flax seed and soy milk.  It was so yummy.

Looking forward to Tuesday Hill night.

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2 Responses to “Spring is in the air…”

  1. Isabelle Naud
    IsabelleMarch 25, 2013 at 6:11 pm #

    Excellent tip on the yoga- I totally agree! I love your positive attitude- you are what this team is all about. Keep givin’ er!

  2. Christine White
    Christine WhiteMarch 25, 2013 at 11:44 pm #

    I LOVE the pigeon pose! Do you go to Yoga108? If so, I’ll go with you next time…(just not this weekend b/c I’ll be in NB)

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